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Abstract

Training Information and Coaching Services for Cyclists of all
Abilities

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Home eBooks Coaching
Training Plans Articles Services Products

Coach David Ertl, Ph.D

Coach Ertl-

I am a licensed USA Cycling Level 1 (Elite) Cycling Coach and a
certified personal trainer through the National Strength and
Conditioning Association (NSCA).
I enjoy sharing my years of training and racing experience and love of
cycling with recreational and competitive individuals and teams. I
offer training plans, ebooks, training articles, and in-person and
distance cycling coaching. I would be happy to talk with you about
achieving your cycling goals, whatever they may be.

Read More
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How to spend your money to get faster

Why do I need a cycling coach?
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Racer Ertl
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New eArticle: Swift Cycling - 12 Week Program for Increasing Your
Cruising Speed
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Why You Should Consider Hiring a Cycling Coach

You know how to ride a bike, right? So why should you need a
coach? People would not think of playing tennis or golf without
getting lessons, but because we grew up riding bikes, we tend to
think we don't need help with cycling. However, cycling, especially
at the competitive level, is complicated. It takes a lot more than
being able to ride fast to do well. You can spend a lot of money on
all the latest, fancy, light, aerodynamic equipment, but if you
don't first have all the appropriate fitness levels and skills
required, all that doesn't matter.

Are you wanting to improve substantially over what you have been
able to do on your own? Then consider getting help. I offer
various options, including training plans and coaching services.
Look around this website to see what is available. And be sure to
check out my Articles where I have posted a large number of my free
training articles.
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JDRF-

Since 2004 I have been the coach of the Iowa Chapter of the Juvenile
Diabetes Research Foundation (JDRF) Ride To Cure Diabetes. This is
a charity ride where riders raise a certain amount of funds in
exchange for the opportunity to attend one of several JDRF Rides
around the country each year. By signing up, you get the benefit
of having a coach work with you to help you prepare for your ride.
Ride distances are up to 100 miles and are in locations such as
Death Valley, Vermont, Tucson and Wisconsin. Not only can you raise
funds to help find a cure for this terrible disease, but you get the
ride experience of your life by taking part in one of these rides.
Check out the ride program here.
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RAAM-

Above & Beyond Cancer RAAM Team

Above & Beyond Cancer is an advocacy group of cancer survivors and
caregivers who take on adventure challenges that serve as a metaphor
that many cancer survivors use to describe their cancer experience.
Last year a group of 14 treked to the base camp of Mt. Everest.
This year an 8-person team will be tackling the Race Across AMerica
(RAAM). Above & Beyond Cancer Survivors is an inception of The
World Tri creator and Adventurer Charlie Wittmack and Dr. Richard
Deming, Medical Director of Mercy Cancer Center in Des Moines. I
will be helping this team prepare physically and mentally for this
incredible and symbolic challenge.

From their Statement of Purpose: "This adventure will mirror and
reinforce the journey already completed by cancer survivors.
Laughter and tears along the way will deepen our understanding of
how our own adversity can enhance our lives and the lives of those
around us forever. We will return to Iowa with an even greater
appreciation for life, our planet, and our fellow human beings. Our
gratitude and generosity will help change the world we live in for
the better."
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dmcc-

Des Moines Cycle Club Race Team

I am one of the coaches on the Des Moines Cycle Club Race Team and
have been since 2001. The DMCC Race Team prides itself as being an
entry level development team that helps people get into the sport of
cycling and develop to their full potential. We offer senior,
junior, women and master teams within the overall team.
The team is focused on new rider development emphasizing juniors,
masters and women riders. The team is one of a small number in the
United States to be designated a United States Cycling Development
Foundation Center of Excellence. And it is the only team in Iowa to
have two Elite (Level 1) USA Cycling coaches working with the riders
to develop their skills.

Check us out here.
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Ragbrai-

Register's Annual Great Bike Ride Across Iowa

I am the online coach for RAGBRAI. I offer training tips throughout
the season leading up to this largest cycling tour in the country.
Every July, more than 10,000 cyclists dip their rear tires in the
Missouri River and then ride their way across the rolling
countryside and finish by dipping their front tire in the
Mississippi River, 400-500 miles later. If you are a
self-proclaimed cyclist, this is one ride you must have on your
to-do list. It's much more than a ride, it's an experience of the
great state of Iowa and the hospitality of everyone along the way.
Come ride Iowa and discover the beautiful rural countryside and find
out how flat Iowa isn't!

Read my training blog here.

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-USA Cycling-

HONESTe Online Member Seal Click to verify - Before you buy!-

101 Cover-

* SPECIAL OFFER *
$12.00
(plus shipping)

101 Cycling Workouts
Just as the title suggests, this paperback book contains 101 different
cycling workouts to help you train with purpose. Includes workouts
covering endurance, threshold, anaerobic, speed, power, strength,
recovery and cross training. Never be bored training again!
Order Your Signed Copy
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Coaching
Personalized training programs built around clients' goals and
abilities. Through personal contact and online technology, I'll work
with you to develop customized daily training plans designed and
provide you with feedback to help you reach your goals.
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eBooks
Electronically available downloadable books filled with cycling
training information.
"101 Cycling Workouts"
"Training For Busy Cyclists"
"Basics of Cycling Training"
Order Here
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eArticles
Electronically available articles you can download immediately. Just
$4.99 each.

"Lose Those Last 10 Pounds"

"Swift Cycling"

Order Here
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Training Plans
Choose between pre-built or customized plans to guide and add structure
to your training. Event-based and annual plans are available for
recreational and competitive cyclists and triathletes.
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Training Services
I also offer in-person cycling sessions, weight loss management,
fitness coaching and personal training.
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Training Resources
A variety of recommended training eBooks, programs and products to
augment your overall fitness and training program.

The information and advice contained within this website are intended
to supplement, not replace, a supervised training program. Anyone
beginning or enhancing an exercise program should consult with
appropriate health and fitness professionals. The reader, not the
author, is responsible for any consequences resulting from the use
of any and all information contained within this website. Please ride
responsibly and within your limits.

Copyright © 2010
David Ertl
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